Omega-3 and fish oil – EPA, DHA and choosing a supplement
Omega-3 fatty acids are among the most popular dietary supplements in Finland. In this guide, we will go through what EPA and DHA are, how fish oil and krill oil differ, and how to choose the right omega-3 supplement for you.
What is omega-3?
Omega-3 fatty acids, especially EPA and DHA, are essential fatty acids. EPA and DHA contribute to the normal function of the heart when taken at a minimum of 250 mg per day. With the same intake, DHA maintains normal brain function and normal vision. Omega-3 is obtained primarily from fatty fish and dietary supplements.
Fish oil or krill oil?
Fish oil is the most common source of omega-3 and is available in different strengths. Krill oil (e.g., Vitamar Omega-3 Krilli) contains omega-3 in phospholipid form. For children, sweetened chewable fish are available, such as Möller Omega-3 Pikkukalat.
Strength and EPA/DHA content
The most essential factor is the amount of EPA and DHA per dose – not just the size of the capsule. Strong products, such as Lysi Omega-3 Vahva+D, contain a high amount of EPA and DHA per dose.
How to choose the best omega-3?
- EPA and DHA content per dose
- Known brand (Lysi, Möller, Vitamar)
- Form: capsule, liquid, or chewable fish
- Price – competitive prices at Speedy Market
Comparison of omega-3 supplements
| Product | Form | Notes |
|---|---|---|
 Lysi Omega-3 Vahva+D |
capsule | strong, contains vitamin D |
 Möller Tupla |
capsule | omega-3 + vitamins |
 Vitamar Omega-3 Krilli |
capsule | krill oil, phospholipid form |
 Möller Omega-3 Pikkukalat |
chewable | for children, sweetened |
Frequently asked questions
When should omega-3 be taken? Usually with a meal, as omega-3 is fat-soluble.
Fish oil or krill oil? Both are good sources of omega-3; in krill oil, the fatty acids are in phospholipid form.
Summary
Explore our selection: Omega-3 & fish oil supplements. Fast delivery in Finland.